Here you’ll find technology-based tools and strategies designed to support emotional regulation, organization, and focus in everyday life.
Quick Guide: Using iPhone Reminders to Reduce Overwhelm
This tool works best when it’s used to offload memory, not manage your whole life. Keep it simple. STEP 1: Create a Reminder Open the app ‘Reminders’ Tap ‘New Reminder’ (or the ╋ button) Type one short, specific task (ex; ‘Take meds’, ‘Start laundry’, etc.) Avoid naming the task too vaguely (ex; ‘Finish everything for…
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