OneYou Psychology offers therapy services in Portland and by telehealth across Oregon. Kids, younger teens, and families meet in person at our South Waterfront office. Older teens and adults can choose in-person sessions or secure telehealth from anywhere in the state. We accept most major Oregon insurance plans.

Therapy Services for Kids, Teens, and Families in Portland

ADHD Therapy for Kids and Teens

Practical help with focus, organization, emotional regulation, and school, with parents involved every step of the way.

Autism Therapy

Neurodiversity-affirming support for communication, relationships, and daily life, for children, teens, and adults.

Teen ADHD Group

An in-person skills group for planning, time management, and follow-through.

PEERS Social Skills Group

A structured, evidence-based group that helps teens build friendships and confidence.

Therapy Services for Adults, in Person or by Telehealth

Adult ADHD Therapy and Diagnosis

Build focus, routines, and follow-through at work and at home.

EMDR and Trauma Therapy

EMDR and trauma-focused care for PTSD, complex trauma, and painful experiences.

Addiction Counseling

Substance use and behavioral addiction counseling led by a Master Addiction Counselor.

Anxiety Therapy

CBT, ACT, and mindfulness-based care for worry, panic, and overwhelm.

Depression Therapy

Evidence-based support for low mood, fatigue, and disconnection.

OCD Therapy

Help with intrusive thoughts, compulsions, and the stress they create.

Insurance and Getting Started

See our fees and insurance page for the plans we accept and self-pay rates. Ready to talk? Contact us for a free consultation, or call or text (503)-622-8770.