Empowering Neurodiversity
Counseling, Assessment and Support
OneYou Psychology offers ADHD and autism therapy in Portland and by telehealth across Oregon, along with support for anxiety, trauma, addiction, depression, OCD, and LGBTQIA+ identity. Kids, younger teens, and families meet in person at our South Waterfront office. Older teens and adults can choose telehealth from anywhere in Oregon.
ADDICTION
Judgement-free support focused on coping skills, strengthening motivation, and creating sustainable habits for recovery.
ADHD
Support that builds on focus, creativity, and resilience while helping manage attention, routines, and follow-through.
ANXIETY
Guidance that helps cultivate calm, confidence, and grounding while reducing worry, overwhelm, and patterns.
Autism
Strengths-based counseling that values neurodiversity and supports communication, relationships, and daily living skills.
DEPRESSION
Care that nurtures motivation, connection, and self-compassion while helping lift low mood, fatigue, and feelings of disconnection.
OCD
Support that promotes flexibility, confidence, and resilience while reducing intrusive thoughts, compulsions, and the stress they create.
Trauma
Heal From Trauma with Compassionate, Evidence-Based Care. EMDR, CBT and IFS informed Trauma treatments.
We work with children, teens, adults, couples and families. We affirm the identities of every client we serve.
Neurodiversity-affirming • LGBTQIA+ allied • Kink & Poly friendly • All are welcome.
ADHD and Autism Therapy in Person or Online
In person in Portland. Our South Waterfront office is easy to reach from I-5 and has plenty of parking. It is home to ADHD therapy for kids and teens, autism therapy, family support, and our teen groups, including the PEERS social skills group. We serve families from Lake Oswego, Beaverton, Tigard, West Linn, and across the Portland metro.
Online anywhere in Oregon. Older teens and adults can meet by secure telehealth for adult ADHD therapy, autism support, EMDR and trauma therapy, addiction counseling, and anxiety therapy. You need to be located in Oregon during sessions.
We accept most major Oregon insurance plans. See fees and insurance.
We want you to thrive.
That means supporting you not just in reducing struggles, but in building a life that feels meaningful, balanced, and aligned with your values. Whether you’re seeking support for yourself, your teenager, or your family, we are here to walk with you as you grow, heal, and thrive.