Autism Therapy in Portland for Children, Teens, and Adults
Serving Portland, Lake Oswego, Beaverton, Tigard, and surrounding communities. Message today to schedule a consultation.
Structured, neurodiversity-affirming support focused on real-life functioning and emotional wellbeing.
Autism Therapy for Children, Teens, and Adults
Support that is practical, structured, and built around real life.
We provide therapy for individuals with autism who want help with emotional regulation, social connection, daily functioning, and navigating work, school, or relationships.
Our approach is neurodiversity-affirming and focused on helping clients build skills that improve day-to-day life.
Who We Work With
We support:
- Children who need help with emotional regulation, behavior, or transitions
- Teens navigating social challenges, school stress, and identity development
- Adults seeking clarity, support, or tools for relationships, work, and independence
We also work with parents who want guidance on how to better support their child.
What We Help With
- Emotional regulation and overwhelm
- Social communication and relationships
- Executive functioning and daily structure
- Anxiety and stress
- Life transitions, school, and work challenges
- Building independence and confidence
Our Approach
We use structured, evidence-informed approaches including evidence based therapy systems such as ACT, CBT, mindfulness, and skills-based support tailored for neurodiverse clients.
Sessions are practical and focused. We work collaboratively to identify what is getting in the way and build strategies that are realistic and sustainable.
Our goal is not to change who you are. It is to help you function more effectively and feel more confident in your life.
Good Fit for Our Services
We are a good fit if:
- You are seeking ongoing therapy and support, not just a one-time evaluation
- You are open to building skills and making gradual changes
- You want practical tools for real-world situations
- You are located in the Portland area or open to telehealth anywhere in Oregon
- You are able to attend sessions consistently
What to Expect
- Initial consultation to understand your needs and goals
- Clear plan for therapy with defined areas of focus
- Structured sessions with actionable steps
- Ongoing collaboration and adjustment based on progress
Services Available
- In-person sessions in Portland
- Telehealth sessions across Oregon
- Individual therapy
- Parent support and guidance
Insurance and Payment
We work with select insurance plans and also offer private pay options.
If you have questions about coverage, we can help you understand your options.
Get Started
If you are looking for structured, supportive therapy for autism, we can help you take the next step.
Complete the form below. We typically respond within one business day and begin with a brief consultation to ensure this is a good fit.
Serving Portland, Lake Oswego, Beaverton, Tigard, and surrounding communities. Message today to schedule a consultation.
Phone: (503)-622-8770
Email: office@oneyounw.com