We’ve gathered tools, insights, and practical supports to help you navigate mental health both in and outside of therapy. These resources are meant to be flexible; use what fits, skip what doesn’t, and come back as your needs change.
Anxious Parts Check-in: A Grounding Practice
A 3–5 Minute Check-In for Anxious Thoughts & Feelings This brief exercise is designed to help you slow down, notice anxiety with compassion, and reconnect with a steadier part of yourself. You can use it…
Continue Reading Anxious Parts Check-in: A Grounding Practice
Quick Guide: Using iPhone Reminders to Reduce Overwhelm
This tool works best when it’s used to offload memory, not manage your whole life. Keep it simple. STEP 1: Create a Reminder Open the app ‘Reminders’ Tap ‘New Reminder’ (or the ╋ button) Type…
Continue Reading Quick Guide: Using iPhone Reminders to Reduce Overwhelm