Anxious Parts Check-in: A Grounding Practice
A 3–5 Minute Check-In for Anxious Thoughts & Feelings This brief exercise is designed to help you slow down, notice anxiety with compassion, and reconnect with a steadier part of yourself. You can use it anytime you feel overwhelmed, restless, or stuck in worry. Step 1: Pause and Arrive (about 1 minute) Take a slow…
Continue Reading Anxious Parts Check-in: A Grounding Practice