Emergency & Crisis Support
EMERGENCIES: If you or someone else is in immediate danger, experiencing a mental health crisis, medical emergency, or having thoughts of suicide or self-harm, please go to your nearest hospital emergency room or call 911.
Direct Crisis Helplines
988 Suicide and Crisis Lifeline
Call or Text: 988
24hr emotional support and connection to trained crisis counselors.
NAMI Oregon Resource Helpline
Call: 503-230-8009 or 1-800-950-NAMI
Provides mental health information, support, and referral resources.
Oregon YouthLine (for teens and young adults)
Call: 1-877-968-8491
Text: teen2teen to 839863
The Trevor Project (for LGBTQ+ youth)
Call: 1-866-488-7386
Text: START to 678678
Veterans Crisis Line
Call or Text: 988 then press 1
Statewide & Location-Based Information Resources
211info
Dial: 211 or Call: 1-866-698-6155
Statewide information and referral for mental health, housing, food, childcare, shelters, family support, and more.
County Behavioral Health Crisis Lines in Oregon
Directory of every county’s mental health crisis line.
Addiction Resources
Alcoholics Anonymous Oregon
Call: 503-223-8569
Al-Anon and Alateen Oregon
Call: 888-425-2666
Support for families and loved ones affected by alcoholism.
Lines for Life (alcohol and drug helpline)
Call: 1-800-923-4357
Text: RecoveryNow to 839863
24hr support, treatment referrals, and peer assistance.
Narcotics Anonymous Oregon
Call: 503-990-8460
SAMHSA National Helpline
Call: 1-800-662-HELP
Free, confidential treatment referral and information service for substance use and mental health services.
LGBTQ+ Resources
GLAAD Resource Center
Advocacy, support tools, and guides for LGBTQ individuals and families.
Human Rights Campaign (HRC), LGBTQ Support Resources
National directory of LGBTQ health, community, and legal resources.
PFLAG National
Call: 202-467-8180
Support for LGBTQ people, parents, and families; local chapters available nationwide.
The Trevor Project
Call: 1-866-488-7386
Text: START to 678678
Crisis support and resources for LGBTQ youth.
Trans Lifeline
Call: 877-565-8860
Peer support hotline run by trans counselors for trans and questioning individuals.
Resources for Women
Call to Safety
Call: 503-235-5333
24hr support line for survivors of domestic and sexual violence.
National Domestic Violence Hotline
Call: 1-800-799-7233
Text: START to 88788
Support, safety planning, and resources.
National Sexual Assault Hotline (RAINN)
Call: 1-800-656-4673
Provides support and connects callers to local assault service providers.
Office on Women’s Health (HHS)
Comprehensive federal resource directory for health, safety, and family support.
Shelters & Housing Support
Domestic Violence Resource Center (DVRC)
Call: 503-469-8620
Washington County crisis line, shelter placements, and advocacy.
Portland Homeless Family Solutions
Call: 503-915-8306
Services for families experiencing homelessness in the Portland metro area.
SafeOregon (student safety tip line)
Call or Text: 844-472-3367
Report concerns about bullying, threats, or student safety.
Transition Projects Portland
Call: 503-280-4700
Shelter access, housing assistance, and basic needs support.
Youth Villages / Oregon Crisis Resources for Youth Housing
Call: 503-985-0217
Support for youth experiencing homelessness or instability.
General Mental Health & Community Resources
Mental Health America
Educational resources, screening tools, and community supports.
National Alliance on Mental Illness (NAMI) – National Resources
Call: 1-800-950-NAMI
Support groups, education, and advocacy.
Oregon Health Authority, Behavioral Health Services
Mental health treatment locator, crisis resources, and statewide programs.